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Bariatric Gelatin Recipe


  • Author: Emily
  • Total Time: 10
  • Yield: 10 servings 1x

Description

Discover the bariatric gelatin recipe with 7 easy steps for a perfect, healthy treat. Ideal for post-surgery diets, it’s simple and delicious.


Ingredients

Scale

2 tablespoons plain gelatin powder
1 cup sugar-free fruit juice (cranberry, lemon, or orange)
1 cup cold water


Instructions

1. Using a heat-safe glass bowl, pour in 1 cup of cold water. Evenly sprinkle 2 tablespoons of plain gelatin powder over the water using a measuring spoon, then let it sit undisturbed for 5 minutes to bloom.
2. In a small saucepan over low heat, gently warm 1 cup of sugar-free fruit juice using a silicone spatula to stir occasionally, ensuring it does not reach boiling point.
3. Transfer the bloomed gelatin mixture into the warmed juice using a whisk. Whisk continuously until the gelatin is fully dissolved and the mixture becomes clear and smooth.
4. Carefully pour the combined mixture into silicone molds or small cups using a liquid measuring cup for precise portioning.
5. Place the filled molds or cups into the refrigerator and allow them to chill undisturbed for approximately 3 hours, or until fully set, before serving.

Notes

Avoid adding fresh pineapple, kiwi, or papaya as they contain enzymes that prevent gelatin from setting.
Serve chilled. Garnish with fresh fruit or a dollop of whipped cream before serving.

  • Prep Time: 15
  • Category: Jello Recipes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 260
  • Sugar: 20
  • Sodium: 300
  • Fat: 8
  • Saturated Fat: 3
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 25
  • Fiber: 2
  • Protein: 5
  • Cholesterol: 10

Keywords: bariatric gelatin recipe, Bariatric Surgery Desserts, Sugar-free Gelatin, Post-op Gelatin