Sometimes, the simplest recipes are the most satisfying. This 3 ingredient strawberry banana gelatin trick is for those moments when you crave something sweet but don’t want the added sugars and processed ingredients of typical desserts. Let’s be honest, most ‘healthy’ desserts are complicated. This one isn’t. We’re using the power of fruit and gelatin to create a jiggly, refreshing treat. This recipe is a great way to enjoy a sweet treat without derailing your goals. It’s perfect for a quick snack or a light dessert after dinner. The 3 ingredient strawberry banana gelatin trick is a fun and easy way to add a bit of joy to your day!
| Prep Time | 5 | Cook Time | – |
| Servings | 4 | Calories | 85 kcal |
Ingredients
- 4 cups sliced fresh strawberries
- 2 ripe bananas, sliced
- 4 packets (1 oz total) unflavored gelatin
Recommended Tools You’ll Need
| Tool | Why You Need It |
|---|---|
| Large Mixing Bowl | For tossing the fruit gently without bruising. |
| Small Saucepan | To dissolve the gelatin properly without burning. |
| Measuring Cups | For accurate measurements of water and fruit. |
| Serving Dishes or Molds | To portion and shape the gelatin dessert. |
Calorie Reality
At 85 calories per serving, this gelatin dessert is a light and refreshing treat that fits easily into most calorie goals. It’s a smart way to satisfy a sweet craving without overdoing it.
About Your Daily Budget: Your TDEE (Total Daily Energy Expenditure) represents the calories you burn daily. Knowing this number helps you understand how this recipe fits into your overall calorie needs. This recipe offers a guilt-free boost.
Diet Compatibility
Compatible with: Gluten-Free, Dairy-Free, Paleo (with modifications), Vegetarian
Not compatible with: Vegan
Warning: Mixing Diets: While this dessert is relatively low in fat and sugar, remember that excessive consumption of carbohydrates can lead to lipogenesis, the process where your body converts excess carbs into fat. Enjoy in moderation as part of a balanced diet.
Expert Tips
For a smoother texture, let the gelatin mixture cool slightly before pouring it over the fruit. Also, chopping the fruit into even pieces ensures even distribution in the gelatin. Remember, sustainable weight loss is about consistency, not perfection. Enjoy this treat without guilt and focus on making it part of a balanced diet.
Macros Breakdown
With primarily carbs from fruit and a small amount of protein from gelatin, this treat is a quick energy source. The fiber content contributes to feelings of fullness. Remember, balance is important!
Nutrition Information (per serving)
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 85 kcal | 4g | 17g | 0.5g | 3g |
