There’s something magical about simple recipes that bring joy and nutrition to the table. This 3-ingredient high protein jello is one of those gems—easy to make, delicious, and packed with protein to keep you energized. Whether you’re looking for a guilt-free dessert, a post-workout snack, or a fun treat to share with the family, this recipe has you covered. Growing up, jello was always a staple at family gatherings, and this twist on the classic treat brings back those nostalgic memories while adding a modern, healthy spin. Let’s dive into this quick and satisfying recipe that’s perfect for any occasion. Looking for something similar? Try our frozen jello.
Table of Contents
Ingredients For 3 – Ingredient High Protein Jello
You’ll only need three simple ingredients to make this high-protein jello:
- 1 packet unflavored gelatin
- 1 cup boiling water
- Oikos yogurt Triple Zero
Recommended Tools You’ll Need
Cook Time
| Prep Time | Cook Time | Setting Time | Total Time |
|---|---|---|---|
| 10 minutes | 5 minutes | 4 hours | 4 hours 15 minutes |
This recipe is incredibly quick to prepare, with most of the time being hands-off while the jello sets in the fridge. Looking for something similar? Try our pink salt jello trick.
Nutrition Information
| Serving Size | Calories | Sugar | Fiber |
|---|---|---|---|
| 1 serving | ~80 kcal | ~5g | ~0g |
This high-protein jello is low in calories and sugar, making it a guilt-free treat that’s perfect for health-conscious individuals. Discover more with our protein gelatin recipe.
How to Make 3 – ingredient high protein jello
- In a small glass bowl, sprinkle the packet of unflavored gelatin evenly. Using a measuring cup, carefully pour 1 cup of boiling water over the gelatin. Whisk with a small whisk until the gelatin is fully dissolved.
- Allow the gelatin mixture to cool slightly at room temperature for about 5 minutes. Then, gently stir in the Oikos yogurt Triple Zero using a silicone spatula until fully combined.
- Pour the mixture into a silicone mold or glass baking dish. Smooth the surface with the back of a spoon, then cover the dish with plastic wrap. Refrigerate for at least 4 hours or until set.
This recipe is as simple as it gets! The key is to ensure the gelatin is fully dissolved and the yogurt is evenly mixed in. Once set, you’ll have a creamy, protein-packed jello ready to enjoy. See also: gelatin trick ingredients.
Expert Tips
- Make sure the gelatin is fully dissolved in the boiling water to avoid lumps.
- Use a silicone mold for easy removal and fun shapes.
- For a smoother texture, blend the yogurt into the gelatin mixture using a hand mixer.
- Allow the jello to set undisturbed in the fridge for the best results.
Variations
- Add fresh fruit like berries or diced mango for a burst of flavor.
- Swap Oikos yogurt Triple Zero with flavored Greek yogurt for a different taste.
- Mix in a tablespoon of chia seeds for added texture and nutrients.
Healthier Alternatives
- Use unsweetened almond milk instead of yogurt for a dairy-free option.
- Add a teaspoon of honey or maple syrup for natural sweetness.
- Incorporate collagen powder for an extra protein boost.
Serving Suggestions
Serve this jello chilled as a refreshing dessert or snack. Pair it with fresh fruit, dollop of whipped cream, or a sprinkle of nuts for added crunch. It’s also a great addition to brunch or a healthy treat for kids. Learn more about gelatin benefits in this search.
Storage Instructions
Store the jello in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze individual portions and thaw in the fridge before serving.
Discover the benefits of fruit juice here.
Frequently Asked Questions
What are the ingredients for 3-Ingredient High Protein Jello?
This simple recipe requires just three ingredients: unflavored gelatin, your favorite protein powder, and water. Gelatin provides the jiggly texture, while protein powder adds a nutritious boost. You can customize the flavor by choosing flavored protein powder or adding natural extracts. It’s a quick, low-effort way to enjoy a protein-packed treat that feels indulgent yet fits into a healthy lifestyle.
How to make 3-Ingredient High Protein Jello?
Start by dissolving unflavored gelatin in hot water, then whisk in your protein powder until smooth. Pour the mixture into molds or a dish and refrigerate for 2-4 hours until set. The process is straightforward and requires minimal prep. This recipe is perfect for meal prep or a quick snack. Experiment with different protein powder flavors to keep things exciting and tailored to your taste buds.
Is 3-Ingredient High Protein Jello keto-friendly?
Yes, this recipe can be keto-friendly if you use a keto-compliant protein powder and avoid added sugars. Gelatin itself is carb-free, making it an excellent base for keto desserts. Always check the protein powder’s nutritional label to ensure it fits your macros. This jello is a guilt-free way to satisfy your sweet tooth while staying on track with your keto goals.
Can I add fruit to 3-Ingredient High Protein Jello?
Absolutely! Adding fresh or frozen fruit is a great way to enhance flavor and texture. Berries, diced peaches, or even citrus segments work well. Just mix the fruit into the liquid mixture before refrigerating. This addition makes the jello more refreshing and nutritious, perfect for a summery treat or a colorful dessert that’s both delicious and healthy.
How long does it take to set High Protein Jello?
The jello typically sets in 2-4 hours, depending on the size of your molds or dish. For best results, refrigerate it undisturbed until firm. If you’re in a hurry, chilling it in the freezer for about an hour can speed up the process. Once set, it’s ready to enjoy as a refreshing snack or dessert that’s both satisfying and nutritious.
Conclusion
This 3-ingredient high protein jello is a game-changer for anyone looking to enjoy a healthy, protein-packed treat without sacrificing flavor or fun. With just gelatin, protein powder, and water, you can whip up a dessert that’s as versatile as it is delicious. Whether you’re keto, gluten-free, or simply seeking a guilt-free indulgence, this recipe fits seamlessly into your lifestyle. Give it a try and savor the simplicity and nostalgia of jello, reinvented for the modern health-conscious eater. It’s a snack that feels like dessert, and that’s what makes it so special to me.
Make this simple High Protein Jello with just three ingredients for a healthy, low-calorie dessert that’s quick and easy to prepare.
Ingredients
- 1 packet unflavored gelatin
- 1 cup boiling water
- Oikos yogurt Triple Zero
Instructions
- In a small glass bowl, sprinkle the packet of unflavored gelatin evenly. Using a measuring cup, carefully pour 1 cup of boiling water over the gelatin. Whisk with a small whisk until the gelatin is fully dissolved.
- Allow the gelatin mixture to cool slightly at room temperature for about 5 minutes. Then, gently stir in the Oikos yogurt Triple Zero using a silicone spatula until fully combined.
- Pour the mixture into a silicone mold or glass baking dish. Smooth the surface with the back of a spoon, then cover the dish with plastic wrap. Refrigerate for at least 4 hours or until set.
Nutrition Information
Per serving
236
31g
14g
14g
25g
123mg
