when you hear about a gelatin dessert that claims to be both indulgent and healthy, skepticism is natural. the dr logan collins gelatin recipe is a no‑bake, light dessert that uses a clear fruit base and a touch of honey for sweetness. it solves the problem of finding a dessert that is easy to make, visually appealing, and low in calories, without compromising on taste. this recipe sticks to science-backed ingredients, avoids artificial flavors, and delivers a smooth, translucent gel that melts in your mouth. the result is a dessert that satisfies sweet cravings while keeping you honest about the numbers. read on to learn how to make this creamy, 6‑serving gelatin treat and understand its nutritional profile so you can enjoy it with confidence.
| Prep Time | 10 | Cook Time | – |
| Servings | 6 | Calories | 85 kcal |
Ingredients
- 1 1/4 cups fresh strawberry puree (strained)
- 1 1/4 cups fresh raspberry puree (strained)
- 1/4 cup honey
- 1 tablespoon lemon juice
- 1 tablespoon gelatin powder
- 1/2 cup cold water
- 1/2 cup sparkling water
- fresh berries for garnish
Essential Kitchen Tools
| Tool | Why You Need It |
|---|---|
| Saucepan | for gently heating the fruit base without scorching |
| Whisk | to dissolve gelatin evenly |
| Fine sieve | to strain fruit purees for a clear gel |
| Shallow dish | provides a wide surface for even setting |
Calories — The Honest Number
for a 2000 calorie diet, this dessert accounts for about 4 percent of your daily intake, leaving ample room for balanced meals
About Your Daily Budget: your total daily energy expenditure is the sum of basal metabolic rate, activity, and thermic effect of food; this dessert is a small fraction of that
Diet Compatibility
Compatible with: Keto (low carb version), Paleo, Vegetarian, Low‑sugar
Not compatible with: Strict low‑calorie diets, Very high‑protein diets
Warning: Mixing Diets: adding high‑fat toppings can shift the dessert toward lipogenesis; keep the garnish minimal to maintain a low‑fat profile
Chef’s Insights
to boost protein, sprinkle a tablespoon of chia seeds over the gel before chilling; they add texture and a protein boost without altering the clear look. for a low‑sugar version, replace honey with stevia or a sugar substitute that blends well in gelatin.
Macros Breakdown
the majority of calories come from natural fruit sugars, with minimal fat. protein is low, so pair with a protein‑rich main dish for balance.
Nutrition Facts (per serving)
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 85 kcal | 1g | 18g | 0.5g | 2g |
