Introduction
If you’ve been curious about the bariatric gelatin recipe dr jennifer ashton gelatin trick recipe| is it real?, you’re in the right place. This simple yet effective recipe has gained attention for its potential benefits, especially for those on a bariatric journey. Gelatin has long been a staple in many households, often reminding us of childhood desserts or family gatherings. This version is light, refreshing, and incredibly easy to make. Whether you’re looking for a healthy snack or a way to support your dietary goals, this recipe is worth trying. Let’s dive in and explore how to create this delightful treat!
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Ingredients
Here’s what you’ll need to make this simple and refreshing bariatric gelatin recipe:
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- Unflavored gelatin powder
- ½ cup hot water
- ½ cup cold water or unsweetened tea (black tea)
- 1 teaspoon lemon juice (optional)
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Cook Time
| Prep Time | Cook Time | Setting Time | Total Time |
|---|---|---|---|
| 5 minutes | 2 minutes | 4 hours | 4 hours 7 minutes |
This recipe requires minimal hands-on time, making it perfect for busy schedules.
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Nutrition Information
| Serving Size | Calories | Sugar | Fiber |
|---|---|---|---|
| 1 serving | ~10 kcal | ~0g | ~0g |
This recipe is low in calories and sugar, making it a great option for those managing their intake.
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How to Make bariatric gelatin recipe dr jennifer ashton gelatin trick recipe| is it real?
- Using a liquid measuring cup, measure out ½ cup of hot water and pour it into a medium glass bowl. Sprinkle the unflavored gelatin powder evenly over the hot water.
- Using a silicone spatula, gently stir the gelatin mixture in the glass bowl for about 1-2 minutes until the gelatin is fully dissolved and the mixture is smooth.
- In the same glass bowl, add ½ cup of cold water or unsweetened tea. Use the silicone spatula to stir the mixture until it is well combined.
- If desired, measure 1 teaspoon of lemon juice using a measuring spoon and add it to the mixture. Stir gently with the silicone spatula to incorporate.
- Carefully pour the mixture into a silicone mold or a glass baking dish. Use the spatula to scrape any remaining mixture from the bowl.
- Cover the mold or dish with plastic wrap and place it in the refrigerator. Allow it to set for at least 4 hours or until firm.
Expert Tips
1. Use hot water that’s just below boiling to ensure the gelatin dissolves smoothly.
2. Stir gently to avoid creating bubbles in the mixture.
3. For a firmer texture, reduce the amount of cold water slightly.
4. Experiment with different flavors of unsweetened tea for variety.
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Variations
1. Add a few drops of vanilla extract for a subtle sweetness.
2. Mix in fresh herbs like mint or basil for a refreshing twist.
3. Substitute cold water with unsweetened fruit juice for a fruity flavor.
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Healthier Alternatives
To keep this recipe as healthy as possible, stick to unsweetened tea or water for the cold liquid. You can also add a pinch of stevia for sweetness without adding calories.
Serving Suggestions
Serve this gelatin chilled as a light dessert or snack. Pair it with fresh berries or a dollop of Greek yogurt for added texture and flavor.
Storage Instructions
Store the gelatin in an airtight container in the refrigerator for up to 5 days. Keep it covered to prevent it from absorbing other odors.
Frequently Asked Questions
What is Dr. Jennifer Ashton’s gelatin trick recipe?
Dr. Jennifer Ashton’s gelatin trick recipe is a simple yet effective way to support weight loss and recovery, especially for bariatric patients. It involves creating a sugar-free gelatin dessert using unflavored gelatin, water, and optional flavorings like fruit juice. This recipe is designed to be low-calorie, high in protein, and easy to digest, making it a helpful addition to post-surgery diets or weight management plans.
How does bariatric gelatin aid in weight loss?
Bariatric gelatin aids in weight loss by providing a low-calorie, high-protein snack that promotes satiety. Protein helps curb hunger and stabilize blood sugar levels, reducing the temptation to overeat. Additionally, gelatin is easy on the digestive system, making it an ideal choice for those with reduced stomach capacity after bariatric surgery.
Can gelatin help with post-bariatric surgery recovery?
Yes, gelatin can aid in post-bariatric surgery recovery by providing essential protein in an easily digestible form. It helps maintain muscle mass and supports tissue repair, which are crucial during the healing process. Its smooth texture is gentle on the stomach, making it a great option for patients transitioning to solid foods.
Is the bariatric gelatin recipe safe for everyone?
While the bariatric gelatin recipe is generally safe, it’s important to consult your doctor before trying it, especially if you have dietary restrictions or medical conditions. Some individuals may be allergic to gelatin or need to avoid certain ingredients. Always personalize recipes to fit your specific health needs.
How often should I consume bariatric gelatin?
The frequency of consuming bariatric gelatin depends on your dietary goals and doctor’s recommendations. For most people, incorporating it as a snack 2-3 times a week is a good starting point. However, moderation is key, as overconsumption may lead to digestive discomfort or imbalance in your diet.
Conclusion
Dr. Jennifer Ashton’s bariatric gelatin recipe is a practical and nutritious option for those seeking to support weight loss or post-surgery recovery. Its simplicity, versatility, and health benefits make it a standout choice. Whether you’re a bariatric patient or simply looking for a light, protein-rich snack, this recipe is worth trying. Personally, I love how it brings comfort and nourishment in one delightful bite. Give it a go—it might just become your new favorite!
Learn how to make a bariatric gelatin recipe with Dr Jennifer Ashton’s gelatin trick for a high-protein, post-surgery friendly dessert.
Ingredients
- unflavored gelatin powder
- ½ cup hot water
- ½ cup cold water or unsweetened tea (black tea)
- 1 teaspoon lemon juice (optional)
Instructions
- Using a liquid measuring cup, measure out ½ cup of hot water and pour it into a medium glass bowl. Sprinkle the unflavored gelatin powder evenly over the hot water.
- Using a silicone spatula, gently stir the gelatin mixture in the glass bowl for about 1-2 minutes until the gelatin is fully dissolved and the mixture is smooth.
- In the same glass bowl, add ½ cup of cold water or unsweetened tea. Use the silicone spatula to stir the mixture until it is well combined.
- If desired, measure 1 teaspoon of lemon juice using a measuring spoon and add it to the mixture. Stir gently with the silicone spatula to incorporate.
- Carefully pour the mixture into a silicone mold or a glass baking dish. Use the spatula to scrape any remaining mixture from the bowl.
- Cover the mold or dish with plastic wrap and place it in the refrigerator. Allow it to set for at least 4 hours or until firm.
Nutrition Information
Per serving
446
41g
18g
17g
16g
245mg
