Craving a sweet treat that won’t derail your health goals? Let’s be real, we all do! This blackberry lavender jello mold is a delightful solution. It’s a refreshing, low-calorie dessert that satisfies your sweet tooth without the guilt. This recipe is a simple and delicious way to enjoy a light and flavorful treat. Using real ingredients, this blackberry lavender jello mold is a delightful escape, one wobbly bite at a time.
| Prep Time | 15 | Cook Time | 4 |
| Servings | 6 | Calories | 45 kcal |
Ingredients
- 3 cups water, divided
- 1 (0.25 oz) packet unflavored gelatin
- 1 cup fresh blackberries
- 1/4 cup dried lavender buds
- 1/2 cup sugar substitute (like erythritol or stevia)
Recommended Tools You’ll Need
| Tool | Why You Need It |
|---|---|
| Saucepan | For infusing the lavender and dissolving the gelatin. |
| Fine-Mesh Sieve | To strain the lavender buds from the infused water. |
| Jello Mold | To create the classic jello mold shape. |
| Whisk | For evenly dissolving the gelatin and sugar substitute. |
Calorie Reality
At 45 calories per serving, this jello mold is a light and refreshing option that fits easily into most calorie budgets. It allows for satisfying a sweet craving without significantly impacting your daily calorie intake.
About Your Daily Budget: Your TDEE (Total Daily Energy Expenditure) is the number of calories you burn daily. Small treats like this jello mold have minimal impact on your TDEE and are unlikely to cause weight gain if consumed in moderation.
Diet Compatibility
Compatible with: Vegetarian, Gluten-Free, Dairy-Free
Not compatible with: Vegan (due to the gelatin)
Warning: Mixing Diets: Be mindful of consuming this dessert with other high-fat foods. When carbohydrates and fats are consumed together in excess, the body may prioritize using the carbohydrates for energy and store the excess fat through a process called lipogenesis, potentially contributing to weight gain over time. Moderation is key!
Expert Tips
For a clearer jello, avoid over-stirring after adding the blackberries. To easily unmold, lightly grease the mold with cooking spray before pouring in the mixture. For weight loss, track your overall calorie intake, not just the calories in single desserts!
Macros Breakdown
This recipe is very low in fat and relatively low in carbs, with a small amount of protein mostly from the gelatin. The fiber contributes slightly to satiety. Remember that low fat intake doesn’t guarantee weight loss; overall calorie balance is key.
Nutrition Information (per serving)
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 45 kcal | 2g | 8g | -g | 1g |
