Craving a light and refreshing dessert that’s both easy to make and visually stunning? This Blueberry Lemon Jello Mold is your answer. Let’s be honest, jello molds sometimes get a bad rap, but this recipe is a modern twist on a classic, featuring layers of vibrant blueberries and zesty lemon. This recipe delivers a delightful treat that’s perfect for potlucks, parties, or simply a sunny afternoon pick-me-up. Get ready to enjoy the jiggly goodness of this beautiful Blueberry Lemon Jello Mold!
| Prep Time | 20 | Cook Time | 180 |
| Servings | 12 | Calories | 180 kcal |
Ingredients
- 6 cups boiling water, divided
- 2 (3 ounce) packages lemon flavored gelatin
- 1 (3 ounce) package berry blue gelatin
- 1 cup cold water
- 1 cup fresh blueberries
- 8 ounces cream cheese, softened
- 1 (14 ounce) can sweetened condensed milk
Recommended Tools You’ll Need
| Tool | Why You Need It |
|---|---|
| 9×13 inch glass dish | The perfect size for achieving beautiful layers. |
| Whisk | Ensures smooth incorporation of ingredients, especially the cream cheese. |
| Measuring cups and spoons | Accurate measurements are key for the right jello consistency. |
| Mixing bowls | To prepare each layer separately. |
Calorie Reality
This Blueberry Lemon Jello Mold provides 180 calories per serving, which is easily worked into your daily caloric intake. If you’re aiming for weight management, consider it as part of your dessert allowance, complementing a balanced diet.
About Your Daily Budget: Remember, your Total Daily Energy Expenditure (TDEE) dictates how many calories you burn daily. This recipe fits into your caloric needs, depending on your goals, activity level, and metabolism.
Diet Compatibility
Compatible with: Pescatarian, Gluten-Free
Not compatible with: Keto, Vegan, Dairy-Free
Warning: Mixing Diets: Due to the high sugar content and moderate fat, overconsumption combined with a sedentary lifestyle could potentially contribute to lipogenesis – the process where your body converts excess carbohydrates into fat. Enjoy in moderation as part of a balanced lifestyle!
Expert Tips
For the best flavor, use fresh, high-quality blueberries and freshly squeezed lemon juice. To aid in weight management, consider reducing the amount of sweetened condensed milk or using a sugar-free gelatin alternative. For a smoother texture, ensure the cream cheese is fully softened before mixing.
Macros Breakdown
This recipe is relatively high in carbohydrates due to the gelatin and sweetened condensed milk, and it’s moderate in fat from cream cheese. Protein content is modest. Be mindful of your overall macro balance when including this in your diet.
Nutrition Information (per serving)
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 180 kcal | 5g | 25g | 7g | -g |
