Are you looking for a dessert that’s both nostalgic and surprisingly delicious? Let’s be honest, jello molds have a reputation, but this Cherry Almond Jello Mold bucks the trend. It’s a simple, refreshing treat that’s perfect for potlucks, holidays, or any time you crave a light and fruity dessert. This recipe uses real fruit and almond extract for a flavor that’s far from artificial. Plus, it’s incredibly easy to make, even if you’re not a seasoned baker. Get ready to impress your friends and family with this updated classic!
| Prep Time | 15 | Cook Time | 240 |
| Servings | 8 | Calories | 110 kcal |
Ingredients
- 1 (3 ounce) package cherry gelatin
- 1 cup boiling water
- 1 cup cold water
- 1/2 teaspoon almond extract
- 1 (14 ounce) can pitted dark sweet cherries, drained and halved
- 1/4 cup slivered almonds
- Optional: Whipped cream, for garnish
Recommended Tools You’ll Need
| Tool | Why You Need It |
|---|---|
| Large Mixing Bowl | Essential for dissolving the gelatin and combining ingredients. |
| 6-cup Jello Mold | Provides the shape for the jello mold; a bundt pan works too! |
| Whisk | Ensures the gelatin dissolves completely and the mixture is smooth. |
| Measuring Cups and Spoons | For accurate ingredient measurements. |
Calorie Reality
At 110 calories per serving, this Cherry Almond Jello Mold is a relatively light dessert. Consider it as part of your overall daily calorie intake, especially if you’re aiming for weight management. It’s easy to overeat even light desserts, so practice mindful portion control.
About Your Daily Budget: Remember, your Total Daily Energy Expenditure (TDEE) determines how many calories you burn daily. To lose weight, you need to consume fewer calories than you burn. This dessert can fit into a calorie-controlled plan, but it’s not a ‘free pass’.
Diet Compatibility
Compatible with: Gluten-Free, Dairy-Free (without whipped cream garnish), Pescatarian
Not compatible with: Keto, Low-Carb, Vegan
Warning: Mixing Diets: Be mindful of combining this high-sugar dessert with other carbohydrate-rich foods in the same meal. Excessive sugar intake can lead to increased blood sugar levels, potentially promoting lipogenesis, the process where your body converts excess carbohydrates into fat. Balance is key!
Expert Tips
For the best texture, make sure the gelatin is fully dissolved in the boiling water before adding the cold water. This prevents grainy jello. To help control weight, consider using sugar-free gelatin and reducing the amount of added sugar in the recipe. Incorporating more protein through healthier food choices such as lean meats, legumes, and nuts, can help promote satiety which prevents overeating.
Macros Breakdown
This Jello mold is primarily carbohydrate-based, with small amounts of protein and fat from the almonds. The carbs come mostly from sugar in gelatin and cherries. 1g of fiber will help regulate blood sugar, but this remain a high-sugar dessert and will not keep you full for very long.
Nutrition Information (per serving)
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 110 kcal | 2g | 22g | 2g | 1g |
