Introduction
There’s something incredibly comforting about a simple, nutritious dessert that feels indulgent yet nourishing. This digestive chia dessert is just that—a delightful treat that’s as good for your body as it is for your soul. Chia seeds, known for their digestive benefits, take center stage in this recipe, creating a creamy, pudding-like texture that’s perfectly complemented by bursts of fresh fruit. Whether you’re looking for a healthy dessert option or a satisfying snack, this dish is sure to become a favorite. Inspired by my love for wholesome, easy-to-make recipes, this digestive chia dessert reminds me of lazy summer afternoons spent experimenting in the kitchen with my grandmother, who always had a knack for turning simple ingredients into something magical.
If you enjoyed this recipe, you might also like our raspberry chia seed jello squares.
Ingredients
Here’s what you’ll need to make this delicious digestive chia dessert:
Discover more with our pink dragon fruit chia gelatin cups.
- ½ cup (70g) chia seeds
- 3 cups (700ml) milk or plant-based drink
- Optional sweetener (honey, erythritol, stevia…)
- 2 packets unflavored gelatin
- Water (to dissolve the gelatin)
- Mixed fruits (blueberries, raspberries, strawberries…)
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Cook Time
| Prep Time | Cook Time | Setting Time | Total Time |
|---|---|---|---|
| 10 minutes | 5 minutes | 2 hours | 2 hours 15 minutes |
This recipe is quick to prepare but requires a bit of patience while it sets in the refrigerator.
See also: pineapple turmeric chia gelatin bites.
Nutrition Information
| Serving Size | Calories | Sugar | Fiber |
|---|---|---|---|
| 1 serving | ~150 kcal | ~5g | ~10g |
Packed with fiber and natural sweetness, this dessert is a guilt-free way to satisfy your sweet tooth.
Discover more with our berry chia gelatin squares.
How to Make digestive chia dessert
- In a large mixing bowl, combine the chia seeds and milk or plant-based drink. Use a wooden spoon to stir thoroughly until the chia seeds are fully incorporated into the liquid.
- In a small saucepan, dissolve the gelatin packets in water over low heat. Stir continuously with a silicone spatula until the gelatin is completely melted and smooth.
- Pour the dissolved gelatin into the chia mixture in the large mixing bowl. Use a whisk to blend everything together until the mixture is uniform and well combined.
- Gently fold in your choice of mixed fruits using a silicone spatula, ensuring the fruits are evenly distributed throughout the mixture without being crushed.
- Transfer the mixture to a glass baking dish or individual serving cups. Cover with plastic wrap and refrigerate for at least 2 hours until set.
This digestive chia dessert is incredibly versatile and easy to customize. Feel free to adjust the sweetness or swap out fruits based on your preferences. The result is a creamy, satisfying treat that’s perfect for any occasion.
Looking for something similar? Try our creative jello desserts.
Expert Tips
1. Stir the chia mixture well to prevent clumping and ensure a smooth texture.
2. Use fresh, ripe fruits for the best flavor and natural sweetness.
3. If you prefer a thicker dessert, reduce the milk by ½ cup or add more chia seeds.
4. For a vegan version, swap gelatin for agar-agar and use plant-based milk.
You may also enjoy our gelatin powder in desserts.
Variations
1. Tropical Twist: Use coconut milk and add mango, pineapple, and kiwi for a tropical flavor.
2. Chocolate Delight: Mix in cocoa powder and top with dark chocolate shavings.
3. Nutty Crunch: Add chopped nuts like almonds or walnuts for extra texture.
Healthier Alternatives
To make this dessert even healthier, opt for unsweetened almond milk, skip the added sweetener, and load up on antioxidant-rich berries. You can also use flaxseed meal as a gelatin substitute for added nutrients.
Serving Suggestions
Serve this digestive chia dessert chilled, topped with a dollop of Greek yogurt or a drizzle of nut butter. Pair it with a cup of herbal tea for a light, refreshing treat.
Storage Instructions
Store the dessert in an airtight container in the refrigerator for up to 3 days. If using fresh fruits, add them just before serving to maintain their texture.
Frequently Asked Questions
What is a digestive chia dessert?
A digestive chia dessert is a nutritious and delicious treat made primarily with chia seeds, known for their digestive benefits. It’s often combined with ingredients like almond milk, honey, and fruits to create a creamy, pudding-like texture. This dessert is not only satisfying but also supports gut health, making it a popular choice for those seeking a healthy indulgence. It’s perfect for breakfast, snacks, or even a light dessert after dinner.
How do you make digestive chia dessert?
To make a digestive chia dessert, start by mixing chia seeds with your choice of milk (like almond or coconut) and a natural sweetener such as honey or maple syrup. Stir well and let it sit for at least 2 hours or overnight to allow the chia seeds to expand and create a pudding-like consistency. Add toppings like fresh berries, nuts, or granola for extra flavor and texture. It’s simple, quick, and customizable!
Yes, digestive chia dessert is incredibly healthy! Chia seeds are packed with fiber, omega-3 fatty acids, and essential nutrients, which support digestion and overall wellness. Using natural sweeteners and plant-based milk keeps it low in processed sugars and dairy-free. This dessert is a great way to enjoy something sweet while nourishing your body. It’s also gluten-free and can be adapted to fit various dietary preferences.
Can digestive chia dessert help with digestion?
Absolutely! The high fiber content in chia seeds helps regulate digestion by promoting healthy bowel movements and supporting gut health. Combined with hydrating ingredients like almond milk and fiber-rich toppings, this dessert aids in keeping your digestive system running smoothly. It’s a tasty way to incorporate more fiber into your diet and can be particularly helpful for those with occasional digestive discomfort.
Can I customize digestive chia dessert?
Definitely! One of the best things about digestive chia dessert is its versatility. You can use any milk you prefer, swap sweeteners, or add your favorite toppings like nuts, seeds, or dried fruit. Experiment with spices like cinnamon or vanilla for added flavor. Whether you’re vegan, keto, or just looking for variety, this dessert can be tailored to suit your taste and dietary needs.
Conclusion
This digestive chia dessert is more than just a treat—it’s a nourishing way to support your body while enjoying something sweet. With its creamy texture, customizable ingredients, and health benefits, it’s a recipe that fits seamlessly into any lifestyle. Whether you’re looking for a quick breakfast, a satisfying snack, or a guilt-free dessert, this dish delivers. I’ve cherished this recipe for its simplicity and how it makes me feel good inside and out. Give it a try—your taste buds and digestive system will thank you!
Make a delicious and digestive-friendly chia dessert with this simple recipe. Perfect for gut health and easy to prepare.
Ingredients
- ½ cup (70g) chia seeds
- 3 cups (700ml) milk or plant-based drink
- Optional sweetener (honey, erythritol, stevia…)
- 2 packets unflavored gelatin
- Water (to dissolve the gelatin)
- Mixed fruits (blueberries, raspberries, strawberries…)
Instructions
- In a large mixing bowl, combine the chia seeds and milk or plant-based drink. Use a wooden spoon to stir thoroughly until the chia seeds are fully incorporated into the liquid.
- In a small saucepan, dissolve the gelatin packets in water over low heat. Stir continuously with a silicone spatula until the gelatin is completely melted and smooth.
- Pour the dissolved gelatin into the chia mixture in the large mixing bowl. Use a whisk to blend everything together until the mixture is uniform and well combined.
- Gently fold in your choice of mixed fruits using a silicone spatula, ensuring the fruits are evenly distributed throughout the mixture without being crushed.
- Transfer the mixture to a glass baking dish or individual serving cups. Cover with plastic wrap and refrigerate for at least 2 hours until set.
Nutrition Information
Per serving
311
32g
10g
12g
20g
241mg
