Introduction
There’s something magical about combining tropical flavors with wholesome ingredients to create a treat that’s as nourishing as it is delicious. That’s exactly what these pineapple turmeric chia gelatin bites bring to the table—a burst of sunshine in every bite. Inspired by a recent trip to Hawaii, where pineapple and turmeric are staples in many dishes, I wanted to recreate that vibrant, healthful essence at home. These bites are not only a refreshing snack but also packed with nutrients that make them a guilt-free indulgence. Whether you’re looking for a quick energy boost or a unique dessert to share, these pineapple turmeric chia gelatin bites are sure to delight.
Discover more with our berry chia gelatin squares.
Ingredients
Here’s what you’ll need to make these delightful pineapple turmeric chia gelatin bites:
- 1 cup pineapple juice
- 2 tbsp chia seeds
- 1 tsp turmeric powder
- 1 packet gelatin powder
- 1 tbsp honey
- 1/4 cup water
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Cook Time
| Prep Time | Cook Time | Setting Time | Total Time |
|---|---|---|---|
| 15 minutes | 5 minutes | 2 hours | 2 hours 20 minutes |
This recipe is quick to prepare, with most of the time spent waiting for the bites to set in the refrigerator.
Nutrition Information
| Serving Size | Calories | Sugar | Fiber |
|---|---|---|---|
| 1 serving | ~50 kcal | ~6g | ~2g |
These bites are low in calories and provide a good source of fiber and natural sweetness.
How to Make pineapple turmeric chia gelatin bites
- In a mixing bowl, combine pineapple juice and turmeric powder. Use a wire whisk to ensure the turmeric is evenly distributed.
- Add chia seeds to the mixture and let it sit for 10 minutes to allow the seeds to expand.
- In a saucepan, heat water and gelatin powder over low heat, stirring with a silicone spatula until the gelatin is fully dissolved.
- Combine the gelatin mixture with the chia seed mixture, stirring gently with a rubber spatula.
- Pour the mixture into a muffin pan lined with parchment paper liners.
- Refrigerate for at least 2 hours or until set.
- Once set, remove the bites from the muffin pan using an offset spatula.
- Serve chilled and enjoy.
Expert Tips
Here are some tips to ensure your pineapple turmeric chia gelatin bites turn out perfectly:
- Use fresh pineapple juice for the best flavor.
- Make sure the gelatin is fully dissolved to avoid lumps.
- Let the chia seeds sit long enough to absorb the liquid and expand.
- Use parchment paper liners for easy removal from the muffin pan.
Variations
Try these creative twists on the classic recipe:
- Swap pineapple juice for orange or mango juice for a different tropical flavor.
- Add a pinch of ginger or cinnamon for extra spice.
- Mix in fresh fruit chunks like diced pineapple or mango before refrigerating.
Healthier Alternatives
To make these bites even healthier:
- Use a natural sweetener like maple syrup instead of honey.
- Opt for unsweetened pineapple juice to reduce sugar content.
- Add a scoop of protein powder for an extra nutrient boost.
Serving Suggestions
These bites are versatile and can be served in many ways:
- Enjoy them as a quick snack or dessert.
- Pair them with a cup of herbal tea for a relaxing treat.
- Serve them at brunch alongside fresh fruit and yogurt.
Storage Instructions
Store your pineapple turmeric chia gelatin bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to a month—just thaw in the fridge before serving.
Frequently Asked Questions
What are the health benefits of pineapple turmeric chia gelatin bites?
Pineapple turmeric chia gelatin bites are packed with nutrients! Pineapple provides vitamin C and bromelain, which aids digestion, while turmeric is known for its anti-inflammatory properties. Chia seeds add omega-3 fatty acids and fiber, and gelatin supports joint and gut health. Together, these ingredients create a snack that’s not only delicious but also nourishing for your body. It’s a perfect treat for those looking to boost their overall wellness.
How do you make pineapple turmeric chia gelatin bites vegan?
To make these bites vegan, swap gelatin with agar-agar, a plant-based gelling agent derived from seaweed. Use coconut water or almond milk as the liquid base for added flavor. Ensure the pineapple is fresh or canned in juice without added sugar. These simple substitutions create a vegan-friendly version that’s just as tasty and nutritious, making it accessible for everyone to enjoy this delightful snack.
Can I use fresh pineapple instead of canned for these bites?
Absolutely! Fresh pineapple works beautifully in this recipe. Simply chop it into small pieces or blend it for a smoother texture. Fresh pineapple adds a vibrant, natural sweetness and eliminates any concerns about added sugars or preservatives. Just be sure to strain the juice if blending to avoid excess liquid, ensuring your gelatin bites set perfectly every time.
How long do pineapple turmeric chia gelatin bites last in the fridge?
These bites stay fresh in the fridge for up to 5 days when stored in an airtight container. Keep them covered to prevent them from drying out or absorbing other odors. For longer storage, freezing is an option—just thaw them in the fridge before enjoying. Their convenience makes them a great make-ahead snack for busy weeks.
Are pineapple turmeric chia gelatin bites good for digestion?
Yes, they’re excellent for digestion! Pineapple contains bromelain, an enzyme that helps break down proteins, while gelatin supports gut lining health. Chia seeds are rich in fiber, promoting regularity, and turmeric aids in reducing inflammation in the digestive tract. Together, these ingredients create a snack that’s gentle on the stomach and beneficial for overall digestive wellness.
Conclusion
Pineapple turmeric chia gelatin bites are a delightful and nutritious snack that combines tropical sweetness with health-boosting ingredients. These bites are perfect for anyone looking to enjoy a treat that’s as good for their body as it is delicious. Whether you’re seeking a quick snack or a make-ahead option, this recipe is versatile and easy to customize. I love how these bites remind me of sunny days and healthy living—they’re a little piece of joy in every bite. Give them a try and see why they’ve become a favorite in my kitchen!
Discover how to make Pineapple Turmeric Chia Gelatin Bites, a healthy and refreshing snack packed with chia seeds and turmeric.
Ingredients
- 1 cup pineapple juice
- 2 tbsp chia seeds
- 1 tsp turmeric powder
- 1 packet gelatin powder
- 1 tbsp honey
- 1/4 cup water
Instructions
- In a mixing bowl, combine pineapple juice and turmeric powder. Use a wire whisk to ensure the turmeric is evenly distributed.
- Add chia seeds to the mixture and let it sit for 10 minutes to allow the seeds to expand.
- In a saucepan, heat water and gelatin powder over low heat, stirring with a silicone spatula until the gelatin is fully dissolved.
- Combine the gelatin mixture with the chia seed mixture, stirring gently with a rubber spatula.
- Pour the mixture into a muffin pan lined with parchment paper liners.
- Refrigerate for at least 2 hours or until set.
- Once set, remove the bites from the muffin pan using an offset spatula.
- Serve chilled and enjoy.
Nutrition Information
Per serving
202
42g
5g
18g
8g
254mg
