Let’s be real, sometimes you just want something sweet and nostalgic, right? But maybe you’re also trying to be a little more mindful about what you eat. This strawberry banana jello mold recipe is a compromise – a classic treat that’s easy to make and customize. It’s not a health food, that’s for sure, but a lighter option for satisfying those cravings. We’re ditching the overly processed stuff and focusing on real fruit flavor in this delightful Strawberry Banana Jello Mold.
| Prep Time | 15 | Cook Time | 4 |
| Servings | 8 | Calories | 85 kcal |
Ingredients
- 1 (6 ounce) package strawberry gelatin
- 2 cups boiling water
- 1 cup cold water
- 1 cup sliced fresh strawberries
- 2 medium bananas, sliced
Recommended Tools You’ll Need
| Tool | Why You Need It |
|---|---|
| Large Bowl | For easily mixing the gelatin and water. |
| Whisk | To ensure the gelatin dissolves completely. |
| Jello Mold or Baking Dish | To shape the jello mold. |
| Measuring Cups | For accurate ingredient measurements. |
Calorie Reality
At 85 calories per serving, this jello mold is a relatively light dessert. Consider how it fits into your overall daily calorie goals. A healthy approach is making small adjustments to your diet rather than drastic calorie restriction.
About Your Daily Budget: Your TDEE (Total Daily Energy Expenditure) determines how many calories you burn daily. This recipe, while low in calories, still contributes to your overall intake. If you are eating 2000 calories per day to maintain weight, this is only 4% of your daily caloric intake.
Diet Compatibility
Compatible with: Pescatarian, Gluten-Free, Dairy-Free
Not compatible with: Keto, Paleo
Warning: Mixing Diets: Be mindful of combining this dessert with other high-sugar or high-fat foods. Consuming too many calories, especially from simple sugars, can lead to lipogenesis – the process where your body converts excess carbohydrates into fat. Enjoy in moderation as part of a balanced eating pattern.
Expert Tips
To prevent the fruit from sinking to the bottom, let the gelatin partially set before adding the strawberries and bananas. For weight loss, consider reducing the amount of gelatin slightly and increasing the fruit for added fiber and nutrients.
Macros Breakdown
This recipe is primarily carbohydrates due to the gelatin and fruit. It’s very low in fat and protein. While carbs provide energy, remember that a balanced diet is key for sustained energy and overall health. Excess carbohydrates are stored as fat if your daily intake exceeds what your body burns.
Nutrition Information (per serving)
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 85 kcal | 2g | 18g | -g | 1g |
