There’s something undeniably nostalgic about gelatin desserts. Whether it’s the wobbly texture or the endless flavor possibilities, gelatin treats have been a staple in kitchens for generations. Today, I’m excited to share a modern twist on this classic with my protein gelatin recipe. This version combines the creamy richness of Greek yogurt and the refreshing taste of PWR Lift for a dessert that’s not only delicious but also packed with protein. Perfect for anyone looking to satisfy their sweet tooth while staying on track with their health goals. Whether you’re making it for yourself or sharing it with loved ones, this recipe is sure to bring a smile to your face.
You may also enjoy our jello recipes.
Ingredients
Here’s everything you’ll need to make this delightful protein gelatin recipe:
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- ¼ cup cool water
- 1 packet unflavored gelatin (about 1 tbsp)
- 1 16.9 oz bottle PWR Lift, flavor of choice
- 1 5.3 oz carton Greek yogurt, any flavor or milk-fat (if using unsweetened yogurt, add 5-10 drops of liquid stevia or monk fruit)
- Optional: whipped cream, berries, etc for topping
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Cook Time
| Prep Time | Cook Time | Setting Time | Total Time |
|---|---|---|---|
| 10 minutes | 5 minutes | 4 hours | 4 hours 15 minutes |
This recipe requires minimal prep and cook time, with most of the time dedicated to chilling the gelatin to perfection.
For more ideas, check out our guide on gelatin powder in desserts.
Nutrition Information
| Serving Size | Calories | Sugar | Fiber |
|---|---|---|---|
| 1 serving | ~150 kcal | ~8g | ~1g |
This protein gelatin recipe is a guilt-free dessert option, offering a balanced mix of protein and minimal sugar.
For more ideas, check out our guide on clear gelatin recipe.
How to Make protein gelatin recipe
- Using a liquid measuring cup, measure out ¼ cup of cool water and pour it into a microwave-safe glass bowl. Sprinkle the unflavored gelatin evenly over the water using a measuring spoon to avoid clumping. Let it sit undisturbed for 5 minutes to bloom, during which it will resemble runny applesauce.
- Place the bloomed gelatin in the microwave and heat for exactly 5 seconds to liquify it. Use a silicone spatula to check if the gelatin appears clear and fully liquid; if not, microwave for an additional 3-5 seconds. Be cautious not to overheat, this will prevent the gelatin from setting properly.
- Pour the room-temperature PWR Lift and Greek yogurt into the bowl with the liquified gelatin. Using a whisk, thoroughly combine the ingredients until smooth and fully incorporated.
- Divide the mixture equally between two 12-oz glass bowls or glasses using a measuring cup or ladle for even portions. Place the bowls in the refrigerator and chill for 4 hours or until the mixture is firm to the touch.
- If desired, use a spoon to add toppings such as whipped cream, berries, additional yogurt to the chilled gelatin mixture before serving.
Expert Tips
Here are a few tips to ensure your protein gelatin recipe turns out perfectly every time:
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- Always bloom the gelatin properly to avoid clumps and ensure a smooth texture.
- Use a microwave-safe glass bowl to heat the gelatin gently and avoid overheating.
- For a creamier texture, opt for full-fat Greek yogurt.
- Experiment with different PWR Lift flavors to find your favorite combination.
Variations
Get creative with your protein gelatin recipe by trying these fun variations:
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- Swap Greek yogurt with coconut yogurt for a dairy-free alternative.
- Add fresh fruit chunks like strawberries or mangoes before chilling for a fruity twist.
- Layer the gelatin with granola or crushed nuts for added crunch.
Healthier Alternatives
To make this recipe even healthier, consider these simple swaps:
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- Use unsweetened Greek yogurt and sweeten with natural options like stevia or monk fruit.
- Choose a low-sugar PWR Lift flavor to reduce overall sugar content.
- Top with fresh berries instead of whipped cream for a lighter finish.
Serving Suggestions
This protein gelatin recipe is versatile and can be served in many ways:
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- Enjoy it as a refreshing dessert after a meal.
- Serve it in individual mason jars for a cute presentation.
- Pair it with a cup of herbal tea for a relaxing treat.
Storage Instructions
Store your protein gelatin in an airtight container in the refrigerator for up to 3 days. Avoid freezing, as it can alter the texture. For best results, enjoy it fresh!
Frequently Asked Questions
How to make protein gelatin at home?
Making protein gelatin at home is simple and requires just a few ingredients. Start by dissolving unflavored gelatin in hot water, then mix in your favorite protein powder until smooth. Pour the mixture into molds or a dish and refrigerate until set. This allows you to customize flavors and protein content, creating a healthy, satisfying treat that’s perfect for snacks or post-workout recovery.
What are the best protein powders for gelatin recipes?
The best protein powders for gelatin recipes are those that mix well and complement the texture. Whey protein isolate, casein, and plant-based options like pea or rice protein work great. Avoid powders with clumping tendencies. Flavored powders like vanilla or chocolate add a tasty twist, while unflavored powders allow for more versatility. Always choose high-quality brands for the best results.
Can I use unflavored gelatin for protein desserts?
Yes, unflavored gelatin is perfect for protein desserts because it serves as a neutral base. It allows you to control the flavor and sweetness by adding protein powder, fruit, or other mix-ins. Unflavored gelatin also ensures the focus remains on the protein content and your chosen flavors, making it a versatile choice for creating customized, healthy treats.
How much protein is in homemade gelatin?
The protein content in homemade gelatin depends on the protein powder and serving size you use. On average, a serving can contain 10-20 grams of protein, making it a great snack or dessert option. Always check the nutrition label of your protein powder to calculate the exact amount. This allows you to tailor the recipe to meet your dietary needs and fitness goals.
Are there vegan alternatives for protein gelatin?
Absolutely! Agar-agar, a plant-based gelatin substitute derived from seaweed, works wonderfully for vegan protein gelatin. Pair it with vegan protein powders like pea, hemp, or soy protein for a cruelty-free treat. Agar-agar sets similarly to gelatin, so you can enjoy the same texture and benefits while adhering to a vegan lifestyle. It’s a great way to make inclusive, protein-packed desserts.
Conclusion
Creating a protein gelatin recipe at home is a fun and rewarding way to enjoy a healthy, protein-packed treat. Whether you’re looking for a post-workout snack or a guilt-free dessert, this recipe is customizable to suit your tastes and dietary needs. I love how versatile it is—adding fruit or experimenting with flavors makes it feel like a new treat every time. Give it a try and see how easy it is to elevate your snack game with this simple, nostalgic recipe.
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Protein Gelatin Recipe
- Total Time: 10
- Yield: 150 servings 1x
- Diet: Vegan
Description
Protein gelatin recipe is a simple and delicious way to boost your protein intake. Learn how to make this healthy treat with just a few ingredients.
Ingredients
¼ cup cool water
1 packet unflavored gelatin (about 1 tbsp)
1 16.9 oz bottle PWR Lift, flavor of choice
1 5.3 oz carton Greek yogurt, any flavor or milk-fat (if using unsweetened yogurt, add 5–10 drops of liquid stevia or monk fruit)
Optional: whipped cream, berries, etc for topping
Instructions
1. Using a liquid measuring cup, measure out ¼ cup of cool water and pour it into a microwave-safe glass bowl. Sprinkle the unflavored gelatin evenly over the water using a measuring spoon to avoid clumping. Let it sit undisturbed for 5 minutes to bloom, during which it will resemble runny applesauce.
2. Place the bloomed gelatin in the microwave and heat for exactly 5 seconds to liquify it. Use a silicone spatula to check if the gelatin appears clear and fully liquid; if not, microwave for an additional 3-5 seconds. Be cautious not to overheat, as this will prevent the gelatin from setting properly.
3. Pour the room-temperature PWR Lift and Greek yogurt into the bowl with the liquified gelatin. Using a whisk, thoroughly combine the ingredients until smooth and fully incorporated.
4. Divide the mixture equally between two 12-oz glass bowls or glasses using a measuring cup or ladle for even portions. Place the bowls in the refrigerator and chill for 4 hours or until the mixture is firm to the touch.
5. If desired, use a spoon to add toppings such as whipped cream, berries, or additional yogurt to the chilled gelatin mixture before serving.
Notes
Avoid adding fresh pineapple, kiwi, or papaya as they contain enzymes that prevent gelatin from setting.
Serve chilled. Garnish with fresh fruit or a dollop of whipped cream before serving.
- Prep Time: 15
- Category: Jello Recipes
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5
- Sodium: 300
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 2
- Protein: 5
- Cholesterol: 10
Keywords: protein gelatin recipe, Homemade Protein Gelatin, Gelatin Dessert Recipe, Healthy Gelatin Snack
